Christmas Coaching session Mid-Ireland

As it is Christmas!!!! J4K Mid-Ireland are having a special Christmas special session in moate community school astros from 6:30-7:30 on Wednesday the 20th of December. J4k will be giving the guys a chance to win Gloves and apparels. New comers are more than welcome. J4k wishes you a very merry Christmas. Phone:0851767835

Second Barriers Make For Safe Keeping

IF ITS GOOD ENOUGH FOR ‘DAVE’ ITS GOOD ENOUGH FOR US Anyone who has ever been coached by me will know my motto is KEEP IT SIMPLE, watch the ball and get second barriers(meaning your body as well as your hands) behind the ball whenever possible. How ever hard or soft a shot your technique Read more